Методическая разработка по теме

«Здоровый образ жизни.

Долгожительство»

10 класс
Постоловская К. В., учитель английского языка ГБОУ гимназия № 540 Приморский район Санкт-Петербург

Match the words and their Russian

equivalents.
 longevity потреблять  portion жизненно-необходимый  consume ограничивать  serve долголетие  restrict подавать/предлагать (о еде)  vital порция

Read the text and fill in the gaps.
a. That is what the Okinawans don`t eat that may be the at the ………1……. of their exceptional long lives. b. Inogimi, 101 year-old, is preparing a traditional ……2…… using all the vital ingredients. c. It`s only after the food …….3 ………… that the most significant Okinawan tradition can be observed. d. It was common for the whole country. But it was particularly common in Okinawa, where people tended to push away from the table when they were only ……4……. full. is served dish famine heart trick scientists signal consumes 1200 80%

Read the text and try to fill in the gaps.
e. In a typical day Matsumi only ……5………….. around …6……… calories, about 20% less than most British and American people. f. It`s a phenomenon ………7………… call caloric restriction. g. Caloric restriction seems to ………8……. to the body that there is going to be an impending famine. h. What do you do when there is a ……9…………. about or some type of crisis. Your body goes in that self-preservation mode for future. i. It`s a wise ability to ……10………… your bodies into starvation that may be keeping the Okinawans physically so young. heart 80% famine signal consumes is served 1200 scientists trick dish

Okinavans` secrets.
Watch the video and complete the gaps. ����� �� Part 2 - How to live to 101 - BBC Horizon.lnk
healthy diet What kinds of food and drinks mentioned in the video can you see here? Expand the list with foods you think are vitally important for people living in cold climates .
keep fit and have fun What do you and your family members do to get in shape? What do you enjoy doing together with your family?
always set goals and be active What can let you down? What do you do to cheer up? What is your ambition at the moment?
have a positive outlook Would you like to live up to 100? Why\why not? Have there been centenarians in your family ?
Tips how to be “forever young.” Watch the clip and take notes. Use your notes to make a poster on how to have a long and happy life. Live long and prosper 5 easy steps to a long life.mp4